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Tuesday

Raspberry Chocolate (non-dairy)

OMG. That's all I can say about this one. It tastes far too good to be healthy.

Raspberries
Cranberries
Banana
Honey
Unsweetened cocoa powder
Ground flax
Water

Blend and enjoy!

Monday

Cranberry Chocolate Shake (non-dairy)

Today I was looking for a non-dairy shake that used cranberries, since I have a surplus of those at the moment. This is what I came up with that worked very well:

1 banana
2 mandarin oranges
3/4 cup cranberries
2 tbsp cocoa powder/sugar mix (I used Starbucks hot cocoa mix)
Water
Blend to desired consistency

The cranberries are very tart, and when I initially tried the shake without the cocoa/sugar mix, it didn't work for my taste (the oranges weren't sweet enough to compensate). Adding the cocoa/sugar mixture was the perfect solution.

Saturday

A Quote I Liked

Gwyneth Paltrow, on how she stays so fit:

"It's not an accident. It's not luck, it's not fairy dust, it's not good genes. It's killing myself for an hour and a half five days a week."

Enough said :)

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