It's simple, really. You just have to be aware when you reach that fork in the road, where one way is continuing on towards your goal, and the other way is heading away from it.
This is it, right here.
There's a difference between people who achieve their goals and people who don't, and that difference is the ability to continue on past the challenging spots. The ability to recognize the fork in the road, and to take the right path.
When you're having a really challenging moment, and you want that ice cream so badly you can already taste it, this is a fork in your road. This is when you step back and say "here it is, right here. The difference between people who succeed with their weight loss goal and people who don't. This is where I say NO if I am to succeed."
It's easy to say no if you're not hungry, or if it's food you don't like, or if it's the beginning of the day and you're freshly motivated. However the people who succeed are the ones who can say no when it's not easy.
So the next time your will power encounters a big test, see it as an opportunity to succeed. Recognize it as the fork in the road, the choice between the path towards your goal, or the path away from it. See it as the moment where you take matters into your own hands, and choose success.
This is it, right here.
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