6 Carb Curfew Tips

I've been doing the carb curfew plan for a few days now, and here are some things I'm finding that work for me: 

1. Have a consistent plan. I start my curfew after dinner. The time varies, depending on when we eat, but I usually start my no/low carb time anywhere from 5:00 - 6:30 pm.
2. Plan for indulgence. If there's a food item with carbs in it that you were looking forward to (i.e. homemade cookies, hot chocolate, etc.), make sure you schedule it in before your curfew starts. I had a Rolo ice cream bar, for 130 calories toward my daily caloric allotment, by setting a timer for 3:00 pm. Later on, after my carb curfew started, I didn't feel deprived.
3. Have no (or very low) carb food in the house that you can eat, in case you're really hungry in the evening. Last night I had 1/2 a pepperoni stick (100 cals) and a cheese string (60 cals), both somewhere between 7:00 - 9:00 pm.
4. Make a point of eating healthy carbs earlier in the day, so that when the evening comes, you have some proper nourishment behind you. In the mornings I usually eat a banana, some yogurt, an apple, some carrots, etc. All containing carbs, and all important for good health.
5. Don't stop eating when your carb curfew starts. (They keep telling us that fasting slows down our metabolism, so to not eat anything from 6:00 pm until breakfast the next day probably won't help!)
6. Keep lots of sugar free gum handy to help conquer any evening sweet cravings that might make you want to cave and carb out ;)

Here are some links to pages that list the carbohydrate value of certain foods:

 Carb free food
 Carb counter

 Another carb counter
 Carb counter chart

Good luck and have fun!

TenGone Home

Carb Curfew Diet (No Carbs In The Evening)

The theory behind the carb curfew diet is that because carbs are used for energy, if you eat them later in the evening when you're less active, they won't be used and therefor stored as fat.

I've never been a fan of diets that eliminate carbs altogether, but I do believe that many people (including myself) probably consume too many. The carb curfew diet is a simple way of reducing your carb intake without depriving your body of this essential fuel.

Some people have enjoyed great success employing this method, and other say carbs are carbs, no matter when you consume them. I think the beauty of this method is that even if it won't work, there's no harm in trying it (unlike cutting out carbs altogether).

I'm going to try it! I'll start tonight (if I remember ;)  I'll do follow up posts of my opinions as I form them, and any tips or advice I can think of.

Stay tuned!

TenGone Home

28 Ways To Boost Your Metabolism

Everyone wants to do it - speed up your metabolism!!! (Me too ;)  There's a million web articles and blog posts about the subject, and here's mine. Enjoy!

In no particular order, here are some things that are said to help increase your metabolism:

1. Eat smaller, more frequent meals
2. Build muscle mass
3. Drink more water (and make it cold!)
4. Eat spicy food
5. Fidget
6. Eat a good breakfast
7. Eat enough calories to avoid "starvation mode"
8. Exercise for shorter periods, but more often
9. Boost your EPOC "excess post-exercise oxygen consumption" by making your exercise higher intensity
10. Eat more fibre 
11. Eat more protein
12. Exercise in the morning
13. Drink green tea
14. Increase your low fat dairy intake (to increase calcium intake)
15. Get enough sleep (to regulate hormones)
16. Reduce stress (to regulate hormones)
17. Cut down on refined sugar, salt, and refined grains
18. Cut down on caffeine (which increases insulin levels which tells your body to store fat)
19. Limit alcohol intake
20. Eat fruits and vegetables
21. Eat yogurt (for the probiotics)
22. Take a multivitamin
23. Eat fish
24. Don't yo-yo diet
25. Eat fewer trans fats
26. Try calorie shifting (so that your metabolism cannot predict how many calories it will have to burn)
27. Avoid fad diets
28. Be too cold or too warm (shivering and sweating increase your metabolic rate)

I'm sure there are more... stay tuned for a "part 2" post!

TenGone Home