Sunday
Using a Timer Instead of Rep Counting
I tweeted about this a minute ago but then thought I'd write a post as well.
I hate counting reps. I (might have ADHD) have a really short attention span and things that are tedious just EXHAUST me (plus I lose track because my mind wanders).
So this morning I decided to switch from rep counting to using an allotted amount of time for each exercise that I do. For example, I typically do 100 (each leg) single leg squats, in two batches of fifty. I set my cell phone on "stop watch" and did 100 squats which took about 3 1/2 minutes. Hmm. I continued on to 4 minutes (because I like things to be easy) and found it very doable. Then I switched legs, and instead of counting, set the timer to 4 minutes and started squatting away.
Soooooo much better. Ahhhhh!!!
Today I'm in the process of timing and counting exercises to create a master list of times = estimated reps. From now on when I log what I've done, I'll write down times instead.
Exercise is very individual, and the key is to create a system that works for you. I'm further ahead if I use a timer and actually do the moves than if I just skip it because I can't bear the thought of mindless counting...
Thursday
Stair Running....
Ok, this sounds exhausting at first (who am I kidding... it is until you're fit for it).
I like it because it makes no difference what the weather outside is like, and I can keep an eye on the kids, two factors which are affected by outdoor running (which I also love).
Initially I started with stair walking. I filled a water bottle and kept it handy, and plugged my favourite music into my ears via my beloved Android (which also serves as my timer).
Once I started feeling brave enough, I tried running on the stairs. I'd run for a bit and then resume the walking once I got tired. Of key importance, I discovered, is having a railing next to you to grab in case you tumble (cringe).
Now I can run straight for 30 minutes.
You can imagine how delighted I was when I learned that stair running burns about 100 calories every 6 minutes... ahhhh!!! I'm keeping this exercise :) :)
Tuesday
Raspberry Chocolate (non-dairy)
OMG. That's all I can say about this one. It tastes far too good to be healthy.
Raspberries
Cranberries
Banana
Honey
Unsweetened cocoa powder
Ground flax
Water
Blend and enjoy!
Raspberries
Cranberries
Banana
Honey
Unsweetened cocoa powder
Ground flax
Water
Blend and enjoy!
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